→ One study done to compare a ketogenic (ultra-low carb) diet with a moderate carb (more balanced) approach, showed no difference in weight loss when calories and protein were equated. I’ll explain a few just to paint the picture and give some context before diving into the application of carb cycling: Part of the reason we’ve (evidence based community) moved away from carb cycling is because there have been COUNTLESS studies done on daily intake at this point, so we have a slightly different view point of whether or not carb cycling is even beneficial from a fat loss or hypertrophic perspective – because in most situations, it doesn’t make much of a difference. Problem with that statement is that it’s just simply not true. In other words, it has been marketed as the best way to diet for fat loss for years now. The reasons to carb cycling have changed drastically over the years, because it was first created or coined as a strategy to optimize the training window, utilize insulin sensitive moments, and to an extent show a recomposition (simultaneous fat loss and muscle growth). This cycling approach lets us undulate carbohydrate intake, and therefore total daily calories, day to day.Ī more advanced approach would have high, moderate, and low days – we will get into the different variations and applications of carb cycling here shortly. The basic premise is pretty simple we have high carb days and low carb days.
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